Two lifelong friends, one shared passion for caring.
We’ve known each other for over two decades and have come together to create a space for growth and connection. While we practice separately, our approaches are shaped by real experience, similar values, and a commitment to showing up as real people who care deeply about our clients and the therapeutic work.
Meet Karena and Filomena - where care is
human, honest, and real.
We’ve been best friends for over two decades, and through childhood adventures and life’s biggest moments, we’ve always had each other’s backs.
It only made sense to build something together, rooted in the same connection, support, and realness that has carried us through life.
We combined our experiences, values, and passion to create a space grounded in what matters most: authentic relationships, honest conversations, and being real, always.
We may be therapists, but we’re also genuine people who show up with heart, honesty, and care. With us, you won’t get fluff or judgment, just real talk, real connection, and real support.
We’re so glad you’re here.
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Curious About Therapy?
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What can I expect in a first session?
When you book a session, you’ll be working one-on-one with either Filomena or Karena as your therapist. Each of us operates independently, so your sessions will be with the therapist you choose - not both of us together. Your first session is a chance for you and your therapist to get to know each other. You’ll talk about what brings you to therapy, your goals, and any important background information. We’ll also review consent and confidentiality, and you’ll have space to ask any questions.
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How long are sessions?
Sessions are 50 minutes. Longer or shorter sessions can be arranged as needed.
How often will we meet?
This depends on your needs and goals. Some clients prefer weekly sessions, while others meet biweekly or monthly. You and your therapist will decide together on what feels most supportive for you.
Do you offer virtual or in-person sessions?
We currently offer virtual sessions only.
How much does therapy cost?
Each 50-minute session is $200 (tax included). After your appointment, you’ll receive a receipt that can be submitted to your insurance provider if your plan includes coverage.
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Do you take insurance?
We do not bill insurance directly, but most extended health benefits cover therapy with a Registered Social Worker (RSW). Please check with your provider to confirm coverage.
What is your cancellation policy?
We require 24 hours’ notice for cancellations. Sessions cancelled with less notice will be charged the full session fee.
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You can connect with either Filomena or Karena directly by visiting their respective sections in the menu above and using their contact options.